Journal

The f°5 Creatine jar, three gummies a day for 3 g of creatine
How to take creatine: dose, timing and rest days
How much creatine a day, whether to take it before or after training, what to do on rest days, whether you need a loading phase and how to take each... Read more...
The f°5 Creatine jar with creatine gummies
Creatine for women: what applies and how much a day
What applies to women and creatine: the authorised health claim, the 3 g daily amount, examples of high-intensity exercise and when a creatine supplement is not suitable. Read more...
The f°5 Creatine jar with cherry flavour creatine gummies
Creatine gummies: what they contain and what to check
What creatine gummies are, when the creatine health claim applies, creatine versus creatine monohydrate, and how gummies compare with powder and capsules. Read more...
The f°5 Daily jar, a multivitamin and mineral gummy
Vitamins for adults: how to choose a multivitamin
How to read a multivitamin label, what % NRV and "source of" mean, and what to look for in products for women, for men and in gummy form. Read more...
The f°5 Daily jar with mango flavour gummies
Gummy vitamins: what they are and how to choose
What gummy vitamins are, how they differ from tablets and powders, and what to check on the label before you buy. Read more...